10 Ways Turmeric Can Improve Your Health
Turmeric is one of the most powerful nutritional supplements that exist. It has been enriching Indian, Pakistani, Persian and Thai cuisines for thousands of years. Apart from taking part in South Asian dishes, turmeric is known to contain compounds with medicinal properties called curcuminoids. Curcumin, the most important of all its compounds, is what makes turmeric so unbelievably healthy.
Here are the top 10 evidence-based health benefits of turmeric:
1. Curcumin is a very strong antioxidant
Turmeric has antioxidant properties that may prevent or delay some types of cell damage caused by free radicals. It’s not that easy to absorb curcumin into our bloodstream. What helps is to combine it with black pepper which enhances the absorption of curcumin by 2000%
2. Turmeric has a high anti-inflammatory effect
It is very important to maintain inflammation processes under control. Turmeric is strongly anti-inflammatory. In fact, it’s so powerful that it’s as effective as some anti-inflammatory drugs, without the side effects.
3. Curcumin is a natural antiseptic and antibacterial agent
Turmeric paste is useful in disinfecting cuts, burns, and bruises. In India, women also use it in their beauty routine as it treats successfully acne and redness.
4.Turmeric may prevent Alzheimer’s disease
Turmeric boosts levels of the brain hormone BDNF, which boosts the growth of new neurons and helps fight numerous degenerative brain processes.
5.Turmeric may help prevent cancer
Studies have shown that it can contribute to the death of cancerous cells and reduce metastasis.
6. Turmeric may lower cholesterol levels
Turmeric suppresses the growth of fat tissue, and can also help in losing weight. A study showed that curcumin seems to lower the degree of blood fats called triglycerides.
7. Curcumin may help prevent diabetes
One research showed that curcumin may also help prevent diabetes, but this idea still needs further research.
8. Turmeric is a natural liver detoxifier
Turmeric helps liver eliminate metabolic wastes our bodies are exposed to. It boosts the body’s natural method of detoxification.
9. Turmeric is a natural painkiller
Curcumin is more effective than some drug painkillers, and it has no side effects. It reduces inflammation and stimulates the production of the body’s natural painkiller.
10. Curcumin can treat depression
One study showed that curcumin was as effective as Prozac in treating depression. Curcumin has been used for long in China for boosting your mood.