5 Health Benefits of Avocado
You may use it as a salad, but in fact, avocado is officially a fruit. You can even say that avocado is a unique fruit.
It’s high in healthy fats, which is why this fruit is the first choice for those who care about their nutrition.
Plus, it has some really powerful health benefits. Here are the top health benefits of avocado that researchers love to point out.
Avocado Is Highly Nutritious
Avocado is the fruit of the avocado tree, known for its high nutrient value. It can be used in various dishes or served plain as a fruit, or with a pinch of pepper, salt, or paprika.
You probably know that avocado is the main ingredient in famous guacamole.
Nowadays, avocado is highly popular among health-conscious individuals. Many claim that avocado is a superfood since it’s rich in vitamin K, folate, vitamin C, potassium, vitamin B5, B6, and vitamin E.
Avocado Is Rich In Potassium
Potassium is one of the most important vitamins to humans. It helps maintain electrical gradients in your body’s cells and supports many other crucial body functions. Since avocado is high in potassium, it makes it a perfect potassium source.
Did you know that avocado has more potassium than bananas?
If you take enough potassium, you are actually protecting your body from high blood pressure, kidney failure, strokes, and heart attack.
Avocado Is Rich In Fiber
Foods rich in fiber are good for your stomach. Avocado is relatively rich in fiber, and as such, it can contribute to weight loss, reducing blood sugar spikes, and can lower the general risk of many diseases.
A 3.5-ounce (100-gram) serving of avocado packs 7 grams of fiber, which is a fair amount.
If you want to improve your metabolic health, eat avocado from time to time.
Avocado Can Protect Your Eyes
In fact, avocado is packed with powerful antioxidants, that can actually increase antioxidant absorption from other foods, they are also high in antioxidants.
This includes the carotenoids lutein and zeaxanthin, which are crucial for eye health.
Plus, avocados and their antioxidants can reduce the risk of cataracts and macular degeneration – this is common in older adults.
Simply said, eating avocado should benefit your eye health in the long run.
Avocado May Help Prevent Cancer
There is soem evidence that avocado may help prevent cancer. Scientists claim that avocado can be beneficial in cancer treatment and prevention, although the evidence is limited.
So far, scientific circles know that avocado may reduce the side effects of chemotherapy in human lymphocytes.
Another study was performed to inhibit the growth of prostate cancer cells in a laboratory.
Keep in mind that studies are far from testing on humans, and don’t show what may happen inside people.