20 Habits That Are As Bad As Smoking Cigarettes

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1. Loneliness

Oh-oh! If you thought that too much of alone time can be good for you, you should probably rethink it. Namely, recent studies have shown that being lonely for a longer period of time can shorten your life just as if you have smoked 15 cigarettes per day.

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What makes the loneliness even worse nowadays is social media and other technologies that are making people spend time together less. There are more and more people across the globe sitting in their couches or laying in their beds and staring in their cellphone while being completely alone.

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