20 Habits That Are As Bad As Smoking Cigarettes

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2. Sedentary Lifestyle

According to some studies, sitting for longer than 8 hours a day can make you more prone to a number of diseases. It is difficult not to sit at all throughout the day, especially when you’re at work, but it is crucial that you stay active and have plenty of outdoor activities in your free time.

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Namely, a sedentary type of living can increase your risk of getting lung or intestine cancer. For every 2 more hours that you sit, the risk increases. So, no matter how comfortable that chair or couch might look to you, remember that your body is made to move as much as possible.

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