20 Habits That Are As Bad As Smoking Cigarettes

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3. Lack Of Sleep

Do you often feel like you could have good use of one long night of good sleep? Well, if you feel sleep-deprived on a regular basis then you might want to do something about it.

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American scientists have revealed that from 50 to 70 million Americans suffer from some kind of sleeping disorder. Sleep is not only important for your energy levels, but for your overall health as well. Therefore, it doesn’t surprise us that lacking sleep increases the risk of heart attack and brain stroke as much as smoking cigarettes on a daily basis.

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