20 Habits That Are As Bad As Smoking Cigarettes
For good reason, cigarettes have a very negative image worldwide. They don’t only make you smell bad and act as one of the top polluters in the world, but they also affect your health in a pretty negative way. But, apparently, not smoking cigarettes doesn’t mean you are living a healthy life.
Namely, there are another 20 habits that might be as bad as smoking cigarettes. If you do any of these and want to be a healthy, happy person, maybe you should start a change in your life/ surrounding and break your bad habits. Challenge your friends and relatives, and set the right example to your loved ones. To live a healthier, longer life, get rid of these 20 habits that are as bad as smoking.
Oh-oh! If you thought that too much of alone time can be good for you, you should probably rethink it. Namely, recent studies have shown that being lonely for a longer period of time can shorten your life just as if you have smoked 15 cigarettes per day.
What makes the loneliness even worse nowadays is social media and other technologies that are making people spend time together less. There are more and more people across the globe sitting in their couches or laying in their beds and staring in their cellphone while being completely alone.
2. Sedentary Lifestyle
According to some studies, sitting for longer than 8 hours a day can make you more prone to a number of diseases. It is difficult not to sit at all throughout the day, especially when you’re at work, but it is crucial that you stay active and have plenty of outdoor activities in your free time.
Namely, a sedentary type of living can increase your risk of getting lung or intestine cancer. For every 2 more hours that you sit, the risk increases. So, no matter how comfortable that chair or couch might look to you, remember that your body is made to move as much as possible.
3. Lack Of Sleep
Do you often feel like you could have good use of one long night of good sleep? Well, if you feel sleep-deprived on a regular basis then you might want to do something about it.
American scientists have revealed that from 50 to 70 million Americans suffer from some kind of sleeping disorder. Sleep is not only important for your energy levels, but for your overall health as well. Therefore, it doesn’t surprise us that lacking sleep increases the risk of heart attack and brain stroke as much as smoking cigarettes on a daily basis.
4. Tanning Beds
You might want to get that summerish look on your skin, a bronze touch to your everyday look, and go for that beauty salon that has those amazing tanning beds. Well, if you recognize yourself in this sentence than you should rethink it.
Apparently, dermatologists have found that usage of tanning beds resulted in more skin cancers than smoking caused lung cancers. Not a really great statistic, considering the number of people suffering from both diseases.
5. Drinking High-Sugar Beverages
Are you a fan of soda? Like having a can of Coke for lunch? Then you should be aware of what you’re doing to your body. Drinking sugary beverages is one of the worst habits you could adopt when it comes to your health.
Drinking too much soda and high-sugar drinks can lead to potential kidney diseases. So, next time you feel the soda-crave, grab a bottle of water instead.
6. Drinking Water From Plastic Bottles
Do you know how water feels different when you drink it from a plastic bottle that has stayed in the car overnight? Well, there’s a good reason for it, and no, you’re not imagining the funny taste.
Research from the University of Cincinnati found that when in contact with hot liquid, plastic bottles can release potentially harmful chemicals into the water. So, when you let that bottle of water stay in your boiling car during summer, it definitely won’t be a good idea to drink it.
7. Yo-Yo Diets
Being in good shape should be among your top priorities if you care about your health. If you ever struggled with being a little too overweight, then you surely have spent some of your life dieting. While cutting back on unhealthy foods is always a good idea, too strict diets or starving yourself won’t bring many benefits for you.
On the contrary, yoyo dieting increases the risk of heart disease in women. So, next time you’re tempted by a “super fast and efficient diet”, think about it twice. In the long run, it is much better if you simply eat a balanced diet and exercise regularly.
8. Nighttime Snacking
While watching your favorite TV show late at night, you have surely been tempted numbers of times to grab a snack and even binge eat a little. If you tend to do this, then you might have to revisit your night routines.
According to a research from the University of Arizona, eating late can lead to obesity and result in diabetes in the long run. Therefore, have a good dinner and avoid eating anything afterward.
9. Eating Deep-Fried Food
We can all agree that deep-fried food is really tasty. Especially if there is cheese involved. However, you should be aware of the effect deep-fried food has on your health.
Apparently, eating too much of it can result in developing a high risk of cardiovascular problems, certain types of cancer and can even result in death. So, next time you crave for that fried chicken, think about it twice. A cooked or grilled piece of the chicken fillet can be a much healthier alternative.
10. Watching Too Much TV
If you love binge-watching your favorite TV series to such an extent you forget how long you have been actually sitting in that couch, here’s something you might not like hearing.
A study from the American College of Cardiology revealed that watching lots of TV was linked to higher levels of blood pressure and diabetes. Instead of spending so much time binge-watching TV, grab your sneakers and head out!
11. Not Flossing
There is a good reason why your dentist repeats it every time you come for a check-up. Flossing is the crucial element in your oral hygiene maintenance. According to a research from the American Academy of Periodontology says unhealthy gums can actually compromise your lung health.
Incorporate flossing into your regular teeth-washing routine, and you will guarantee yourself healthy gums and healthier teeth. But, it looks like flossing can also make your lungs healthier in the long run too. So, next time you’re about to skip flossing, think about it twice.
12. Skipping Breakfast
Breakfast is known as the most important meal of the day, and it’s called like that for a reason. Hopefully, you are one of those people that would just never skip breakfast. If you aren’t you should know that skipping it can actually be connected to heart problems.
In order to lead a healthy, happy life, make sure you always start your day with a high-energy breakfast and have a balanced lifestyle with lots of physical activities.
13. Choosing Diet Products
If you want to lose weight, it might be easy to get you to think that those diet products are a better alternative for your diet. However, it looks like those products shouldn’t be called that at all.
Namely, a research from the University of Georgia suggests that products having a diet label are actually high in sugar. Yes, those diet yogurts aren’t really helping you lose weight in the end.
14. Avoiding Healthy Fats
Fats are usually increasing our cholesterol levels and making our cardiovascular system work worse in the long run. However, not all fats are bad, and not including healthy ones in your diet might be an equally bad idea as eating too much of bad fats.
Even when you’re on your diet, you should include healthy fats in your nutrition. In fact, if you want to eat a well-balanced diet, always try to follow a Mediterranean diet. They are all rich in healthy fats such as avocado or olive oil. Having these fats in your diet will improve your overall immune system.
15. Engaging in Social Drinking
Having that beer with your colleagues after work isn’t that bad, right? Not really. Apparently, even being a light, daily drinker can shorten your life. According to a research from the Washington University School of Medicine in St. Louis, drinking throughout the day (even the small amounts of alcohol) increases the risk of premature death.
“Just one beer after work” isn’t that innocent in the end. Cut back on these occasions and instead of sitting and drinking, suggest to have a walk or have an active time with your friends.
16. Skipping Meals
Not having breakfast is definitely the worst thing you can do when it comes to nutrition. But, skipping on your other meals can also be a very bad thing for your health.
Not only, but it can also lead to abdominal weight gain. Exactly, not eating on a regular schedule can actually make you fatter.
17. Not Combatting Stress
There are only a few people that can easily say they don’t lead a stressful life. Sadly, most of us simply feel the stress too much and sometimes even on an everyday basis.
We can say that stress became a normal part of our lives, but the fact is that if we don’t fight it or burn it out, we could compromise our health. Be aware about what is causing you to feel stressed and anxious and try to implement changes in that area of life.
18. Negative Thoughts
With all the life couches that advocate that you are what you think, you are probably familiar with the idea that your thoughts can shape your life. However, this simple rule seems to apply too to your overall health.
For instance, a research from the University of Exeter found that thinking positive thoughts could lower the risk of getting a disease and improve your mood.
19. Not Wearing Sunscreen
Although spending time under the sun definitely has its benefits, it is crucial to understand that UV rays are very harmful to our skin. That’s why it is absolutely necessary to apply your sunscreen whenever you’re spending time outdoors.
Being exposed to UV rays can result in skin damage, which can mean a lot of things, skin cancer, other skin problems, intensified wrinkles, and even color pigmentations.
20. Not Drinking Enough Water
And finally, hydration. Our bodies need plenty of water in order to function properly. When we are dehydrated, our bodies are more prone to more health diseases.
For instance, if you don’t drink enough water on a regular basis you might have more headaches, or feel dizzy more often. Not only, but dehydration also makes people more prone to kidney problems. Drink at least 2 liters of water and always have a bottle with you!