Here Are Top 5 Facts Why You Should Eat Banana
Banana is one of the rare fruit commonly used across the globe. This delicious fruit comes with numerous health benefits that only real banana fans are well-aware of. However, if you tend only to eat a banana once a month, you should rethink your habits because you are missing a lot. Here is why you should get banana often.
Everyone always talks about the vegetable. Therefore, people tend to miss just how much health benefits a person may found in delicious fruit.
The fruit is rich in many nutrients, and the banana is on the top of that list. Did you that banana can help you treat blood pressure and even asthma? Yes, this yellow fruit can help you be healthier and live longer.
Regular banana consumption will help you manage medical issues, such as:
1. Blood pressure
As mentioned above, banana is a great tool to give off blood pressure. The American Heart Association (AHA) encourage people to minimize their salt intake and to increase the consumption of foods that are rich in potassium.
As you may guess, banana is rich in potassium. Little is known, but potassium can actually help you manage blood pressure and reduce strain on the cardiovascular system. So, for great blood pressure, eat a medium banana on a daily level.
An important study was conducted in 2017 when it was discovered that a regular banana consumption could actually help you fight asthma.
According to this study, eating bananas might help prevent wheezing in children with asthma. Now, you may ask – How is this possible?
Well, the truth is that antioxidants and potassium found in banana can help with minimizing asthma. Yet, more research is needed to confirm these findings. Here is why bananas are such a great helper.
3. High Fibre Content
Banana is load with fiber, which makes it great for any stomach issue. Banana is also a source of soluble and insoluble fibers.
Soluble fiber has the tendency to slow down digestion and keep you feeling full for an extended period of time. This is the main reason why bananas are often included in a breakfast meal. So, if you are looking for great fruit to start your day with, banana should be your first choice.
4. Bananas Are Rich Source of Vitamin C
We usually associate source of vitamin C with oranges, often forgetting that bananas are also an important source of vitamin C. As mentioned earlier, a medium-sized banana will provide 100% of your daily vitamin C needs.
Vitamin C can help:
- your body absorb iron better
- your body produce collagen
- support brain health
- protect your body against cell and tissue damage
5. Banana Is Good For Your Skin
One medium-sized banana a day is enough to cover your daily manganese needs. As you may know, manganese helps your body create collagen and even protects your skin as well as other cells against free radical damage.
Also, if you need a fast energy booster, you should eat a banana.
Bananas contain natural sugar and are the cholesterol-free source of energy. As such, bananas are ideal breakfast meals, especially for athletes and children. You can eat it as a midday snack, or as an energy boost before and after sports.