7 Proven Benefits Of Drinking Probiotics
A popular tool to improve a person’s health are probiotic cultures. Probiotics are microorganisms introduced to the body for its beneficial qualities. They’re no different from bacteria that live in your body already. Some people are still apprehensive about the use of probiotics, but here are a couple of reasons you should give them a shot:
1. Mental Health
Mental health issues are famously treated with a range of medicines most people cannot pronounce. If you suffer from conditions like anxiety, depression, or have memory issues, probiotics can be a great way to improve health.
More specifically, a study found that Bifidobacterium and Lactobacillus if consumed for a period of 1 to 2 months, can greatly improve a person’s mental health state.
With the typical go-to treatment for mental issues being pills, having something else to treat mental health would be great. Fewer pills are always better, especially with the side effects some of them have.
Be sure to check with your doctor before foregoing any medication to treat a mental illness.
2. Urinary Health
Urinary tract infections have become extremely it common among adults in recent years. Though, they are most common in women. The go-to treatment for this condition is usually antibiotics, and they have a great success rate.
30 to 40% of these infections return, even if all the patients received the same treatment. Because probiotics promote healthy bacteria, it can help prevent bad bacteria from growing and causing further infection.
UTIs are terribly painful for the majority of people so I’m sure anything to speed the recovery along is welcomed.
3. Digestive health
You wouldn’t think it, but there are over 1,000 types of bacteria living in our digestive system. Yes, there are bacteria living inside of us. But they help us to absorb important nutrient and break down food.
When it comes to infections, doctors are quick to treat with antibiotics. It is no different when treating the digestive system. The problem is that, although it will kill bad bacteria, your colonies of good guy bacteria can be wiped out with the bad.
Because of this, many people with gastrointestinal issues such as diarrhea, IBS, and Crohn’s disease are prescribed probiotics to put the good bacteria back into your system.
This isn’t just another old wives’ tale, but something supported by scientific evidence.
We’ve talked about how they help promote the production and longevity of good bacteria. The good bacteria is known to stimulate an immune response.
In one study, students were observed having an increase in lymphocyte production after drinking something fermented. No, this does not mean you can drink expired products if probiotics are part of your daily routine.
Lymphocytes are one of many types of white blood cells that help fight off the body’s infections.
5. Improve Mood
At one time or another, we’ve like stated something like “I’ve got a gut feeling about this.” That hunch you have is much more than that. It has been found that a second brain known as the enteric nervous system.
It is a little hard to believe, but a ‘healthy gut’ will promote a healthy mind. We’re told time and again that production of mood-boosting occur in our cerebrum. This is only half true.
It is in our intestines, near our ‘second brain’ where good gut bacteria produce over 95% of serotonin, aptly nicknamed the “happiness chemical.”
Some people always seem to have a lack of energy. Many people can sleep for hours on7 end and still feel like they never went to bed. Few ever make the connection, but a lot of times, our lack of energy comes from our unhealthy guy.
A study conducted at National Taiwan Sports University observed mice for six weeks after administering Lactobacillus Plantarum. The results were pretty spectacular.
All of the rodents show things like an increase in endurance, muscle weight, and grip strength.
7. Bad Breath
Oral hygiene is greatly important. Dentists will tell you that brushing your teeth, rinsing with mouthwash, and picking out the food with floss will work to eliminate bad breath. Even the person with the best oral health habits will still suffer from bad breath. This is through no fault of their own, but bad bacteria that exist in the mouth.
Probiotics like Streptococcus salivarius K12 can aid in the suppression of bacteria that cause bad breath. You should still brush, though.
If you’re curious about taking probiotics and are strapped for cash, yogurt is an affordable way to introduce probiotics into your diet. No harm in seeing how they help out, right?