The 15 Best Supplements to Boost Your Immune System Right Now

Advertisment - Continue Reading Below

13. Vitamin C

Vitamin C is probably the most popular supplement globally. This vitamin keeps you safe from infection and keeps your immune cells healthy. Vitamin C is also a powerful antioxidant and can help with the common cold. Some studies even claim that this powerful vitamin can help you recover after an intense workout, such as the marathon.

Advertisement - Continue Reading Below

Next »

Advertisement - Continue Reading Below

If you can’t take enough vitamin C through food, you can support your immune system with vitamin C supplements. The upper limit for vitamin C is 2,000 mg, while the daily dose is usually between 250 and 1,000 mg.

Advertisment - Continue Reading Below
Next Page »
Next Page »