20 Crucial Nutrition Mistakes Even Healthy Eaters Make
1. We Drink Fruit Juices
Fruit juice may be a good source of nutrients, including precious vitamin C. The problem with drinking fruit juice lies in the fact that we maybe get too much sugar and too many calories. After all, when you buy fruit juice, it isn’t always what it seems to be.
Yes, high-quality juices may be labeled ‘100% pure’, but they are stored in special tanks or have ‘flavor packs’ added to bring back the flavor that’s lost in processing.