20 Crucial Nutrition Mistakes Even Healthy Eaters Make
2. We Eat Energy Bars
When you are looking for a fast and healthy snack on-the-go you will probably always reach first for an energy bar. Although they are made from healthy ingredients, many of them are not different than Snickers, when it comes to the amount of sugar that they contain.
If your energy bar contains mostly nuts and fruit it may be healthy. Some bars are low in sugar and fat and contain a proper amount of fiber and protein. These are satisfying and nutritious snacks. Stick to bars with around 150-200 calories.