20 Crucial Nutrition Mistakes Even Healthy Eaters Make

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3. We Drink Sports Drinks

If you’re exercising for less than an hour you don’t need a sports drink. After all, these drinks were developed to help professional athletes. If you drink sports drinks regularly you should know that they contain half the calories of regular soda or a sugary fruit juice.

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Drink too many sports drinks and you will see how fast calories add up. Unless you’re training for an extended period, all you need is water. You can even drink fitness water that can provide the necessary fluid with an interesting taste and just a few calories.

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