20 Crucial Nutrition Mistakes Even Healthy Eaters Make

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We have access to so much information nowadays, including nutritional information. Actually, we have available information on everything nutritional-oriented, that is actually difficult to recognize good information from any other info.

That being said, you should know that misinformation is also widespread. Why is it that some myths keep on living, even when science says that they are not true?

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Information about food is spread everywhere now. What used to be shared only by word of mouth now spreads on social media like wildfire. We are exposed to numerous false claims, that it can be difficult to separate fact from fiction.

So, before you make any decision based on what you’ he read or hears, you need to make sure that the source is reliable. Check the following points to clear up some wrong ideas that remain despite clear evidence showing the contrary.

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