15 Foods That Will Make Your Skin Look Younger
Nowadays, people are afraid when they see their face has wrinkles. That’s why the plastic surgeon’s services including anti-aging methods are high on demand, but they seem to have some downsides most of the people don’t really enjoy.
How we look as we age depends mostly on our genetics, but there’s still something we could do in order to ensure our skin looks younger. Apart from good hydration, a healthy sleep and regular to occasional physical activity, healthy nutrition plays the main role when it comes to our inner and external beauty shine.
We will now reveal what are the top 15 foods you can eat that will make you both look and feel younger. Try including at least some of these in your regular diet routines and soon you will notice that your skin is more radiant, firm and nurtured.
So, let’s start!
1. Extra Virgin Olive Oil
It is known that extra virgin olive oil represents one of the healthiest fats on earth. Studies proved that it also helps in preventing certain common diseases that might occur with aging.
Not only it is very healthy, but it also does magic to your skin. It has strong anti-inflammatory effects, and can actually protect our skin from sun damage. It helps the skin become more elastic and firm.
How to use it: You can use it both in cooking or externally as a make-up remover or a night hydration cream
2. Green Tea
This potent herb is rich in antioxidants which help fight free radicals. This is a very important characteristic and helps in preventing many diseases that might affect us further in life.
The main antioxidant found in green tea is called polyphenols and it plays an important role in protecting the main protein of our skin – collagen. As a result, green tea may reduce or even reverse slight signs of aging while improving skin elasticity.
How to use it: Drink one cup of green tea whenever you reach for your new dose of coffee.
3. Fatty Fish
Fatty fish containing omega-3 fats make it truly an anti-aging food. These healthy nutrients can also decrease skin damage during sun exposure.
Even if eating fish, in general, is very healthy and is a great boost to your nutrition, salmon proved to be especially beneficial for your skin. It contains a compound called astaxanthin which causes significant improvements in skin hydration and elasticity.
How to use it: Steam, cook or grill your fish, and try avoiding frying it at all costs! Frying takes out all of the good nutrients our food contains.
4. Dark Chocolate / Cocoa
While cocoa’s antioxidant power is known to all. Not a lot of people know that apart from being very healthy, it also makes our skin look better.
Several studies have proved that dark chocolate does magic when skin is exposed to the sun. In fact, it doubled the amount of time people can stay in sun before turning red. Not only, this wonderful bean ensures a better blood flow to our skin while improving hydration and smoothness.
How to use it: Skip that Snickers bar, and get your healthy dose of dark chocolate. Your skin will thank you for doing it!
These powerful seeds have amazing health benefits. They help in treating many chronic disorders while providing us with omega-3 fatty acid called ALA.
This particular kind of omega-3 acid is known to improve our skin’s sun resistance. Not only, some studies also showed that women that consumed flaxseeds for 3 months experienced a better skin hydration and an overall smoother skin
How to use them: Whether you take them as seeds or as flaxseed oil, by taking your daily dose regularly for a few months, you will surely notice the benefits of your skin quality
Pomegranates are definitely one of the most nutritive fruits on earth. They are also higher in antioxidants than green tea. Among helping decrease the risk of diseases common in the elderly, they do magic for our appearance too.
Pomegranates help repair damaged skin and increase the body’s production of collagen, which is a protein that makes our skin firm. Also, this extraordinary fruit protects our skin from sun damage.
How To Use Pomegranates: Eat them raw or juice them and not only you will feel more energized, your skin will start to glow soon.
Avocados contain those healthy fats our body needs. This popular fruit help fight inflammation and repair damaged DNA. Being so rich in vitamins and minerals makes it a superfood you should eat as often as possible.
Not only will avocados prevent sun-related skin damage and protect the DNA in our skin cells, but they are also beneficial for your eye health. What an amazing creation! And it’s so tasty.
How To Use Avocados: The beauty of avocados is that you can have them however you prefer. You can eat them in guacamole, or slice it and add it to your salad, tortilla.
You can benefit from eating tomatoes in multiple ways. They are rich with healthy nutrients and contain a type of carotenoid lycopene that improves our heart health.
Tomatoes will not only help your skin resist better exposure to sun, but one study also suggested that women who ate tomatoes saw their wrinkles decrease after 3.5 months.
How To Use Tomatoes: The best thing to do is combine tomatoes with healthy fats such as olive oil or avocado. This combination ensures a better absorption of lycopene found in tomatoes!
Cinnamon has outstanding antibacterial properties that work great in treating acne! This powerful spice also boosts blood flow into the skin, which results in slight plumping. It can help you get plump lips too!
If applied as a mask, it might help you get rid of fine lines. And as if it wasn’t enough, cinnamon can also boost your hair growth! What a spice! Try to find Ceylon cinnamon, as it’s the purest and the healthiest of all variants of this spice.
How To Use Cinnamon: Make a mask out of 3 tablespoons of honey and a teaspoon of cinnamon, leave it on for 10 minutes and wash your face after with cool water. Never apply it directly on the skin. Add it to your favorite desserts and hot beverages for extra benefits!
Cucumbers are made of 96% water. Which means they do magic when it comes to hydration. They are also rich in nutrients like magnesium and potassium. These refreshing veggies are famous for removing our eye bags and dark circles, but they have even more to offer.
Cucumbers contain nutrients like biotin, vitamins A, B1 and C which are highly beneficial for our hair, nails, and skin. They’re a perfect aid for lightening and revitalizing our skin.
How To Use Cucumbers: Apart from slicing them and putting into the fridge for curing those dark circles around eyes, make sure you also eat them raw or add them in your favorite smoothie.
11. Shiitake Mushrooms
According to one study, applying the shiitake mushroom extract on the skin enhances its appearance and quality. What makes this possible is the kojic acid which helps in lightening the skin and removing successfully the age spots and scars.
Another study showed that a daily intake of these mushrooms can delay premature graying. To sum it up, these tasty, Chinese mushrooms will make your skin look younger and radiant while improving the quality of your hair.
How To Use Shiitake Mushrooms: Add them to your favorite soups, combine them with rice or your favorite savory dishes. Try finding the shiitake mushroom extract for the best benefits.
Carrots are very beneficial for our eyes, brain, and metabolism. But they are also very good at eliminating some skin problems like rashes or psoriasis. Not only, but they also contain nutrients that have healing properties for our skin.
Carrots will help your skin recover faster. These veggies contain beta-carotene which is crucial for the maintenance of healthy skin. Moderate levels of beta-carotene will bring a natural glow to your skin, and make you feel more attractive.
How To Use Carrots: Eating them raw or simply juicing them are probably the easiest way to consume them. Buying carrot oil will bring an immediate glow to your skin. Make sure not to over-consume them as you might overdose on beta-carotene.
13. Greek Yogurt
Greek yogurt is rich in nutrients that can enhance your skin beauty in multiple ways. It is good to know that you can eat it without sacrificing its benefits, but applying it directly on the skin proved to be much more beneficial.
Add it in your regular mask, and you will see that this yogurt does wonders! It increases the moisture, makes the skin more elastic and improves its brightness. Greek yogurt can also combat acne, wrinkles and fine lines.
How To Use Greek Yogurt: Eat it with your favorite cereal in the morning, but for extra benefits, include it in your face masks. Simply mix it with honey or lemon juice, and you will soon regret not using it in the past.
14. Maca Root
Maca Root is becoming more and more popular. It is loaded with nutrients that have incredibly powerful skin-boosting properties. A study has shown that this root can boost skin cell regeneration.
It can help treat acne, and it can make your skin look plump and radiant. Maca Root has some amazing benefits for our hair and nails too. It will make your hair shinier and nails stronger! Maca Root is a real game-changer, ladies!
How To Use Maca Root: It is usually found in powder form and that’s the simplest way to use it. Just add it to your smoothie or in your desserts and your skin will soon thank you!
Turmeric! You can never skip turmeric when it comes to counting down the amazing superfoods. Anyway, thanks to its main ingredient curcumin this magic spice will do wonders to your skin! And in so many ways. It can help treat acne and psoriasis, reduce wrinkles and skin pigmentation.
Got some stretch marks? Turmeric can help cure them if you apply it often on the desired area. As if it wasn’t enough, turmeric can also aid in exfoliation and repair cracked heels. Apart from these amazing skin benefits, turmeric can also help whiten your teeth!
How To Use Turmeric: Make regularly a hot turmeric beverage, add it to your savory dishes, and for some more beauty-related benefits, apply it as a mask.