9 Healthiest Teas You Can Drink And Their Proven Benefits
With all the stuff that sits on the shelves at grocery stores, it’s hard to decide what to drink. Even when you do, there’s no guarantee that what you just grabbed is healthy. A majority of people like to balance that out with tea and here are 7 of the healthiest you can drink:
1. Lemon Balm Tea
Arterial stiffness is a major problem in the old generation, messing with their blood pressure and increasing their risk of heart-related disease. A study with 28 participants found that this particular tea increased the elasticity of the arteries, suggesting it could help with high blood pressure.
In addition to improving mood and mental performance, other studies have found the tea to reduce anxiety and even increase math processing skill.
2. Rose Hip Tea
Made from the fruit of a rose plant, Rose Hip Tea is high in vitamin C and plant compounds that can relieve inflammation. The anti-inflammatory and anti-oxidant properties can help lessen wrinkles and put moisture back into your skin.
We may not be able to find the fountain of youth, but this tea definitely gets close.
3. Chamomile Tea
You may have heard the rumors that chamomile is one of the teas with calming effect. Many studies have lent credibility to its rumored healing effects.
In a study of women with postpartum depression, they had less issues sleeping and their depression symptoms greatly improved. One involving mice showed improvements to things like diarrhea and stomach ulcers.
There have even been improvements to type 2 diabetes in blood glucose and insulin levels.
4. Peppermint Tea
The majority of people associate peppermint with candy canes and Christmas. But it’s more than a sweetener for candy. It is famously effective at supporting health of the digestive tract. In addition, you can use it to treat things like nausea, cramping, and stomach pain.
Had too many hot Cheetos this morning? Have a small glass of peppermint tea to relieve that bad feeling.
5. Ginger Tea
Ginger is pretty famous as a side on many Japanese foods and as the base for Ginger Ale. But it has a substantial amount of health benefits. If you are pregnant or a cancer patient recovering from radiation therapy, Ginger Tea is a great way to help reduce the intensity of nausea.
If you’re experiencing any indigestion or constipation, try a little ginger tea for relief. With its anti-inflammatory properties, it can be a great alternative to NSAIDs like Ibuprofen.
6. Sage Tea
Sage is used for many things, including cooking. So it should come as no surprise that there would be a tea with sage in it. Many scientific studies support the claimed health benefits people drink it for.
A few studies have shown improvement in Alzheimer’s patients that ingested sage oil drops. Rodent studies returned evidence to suggest that it would help reduce the chances of developing colon cancer.
7. Passionflower Tea
Made from the leaves, stems, and flowers of the namesake, it is typically used to improve one’s sleep or calm someone down.
Two studies have shown that passionflower tea is just as effective as prescribed medication at reducing anxiety levels in patients. Taken in conjunction with clonidine, a detox drug, passionflower tea helps reduce the irritability, agitation, and anxiety association with withdrawal from opioids.
If there is such a thing as a ‘chill pill,’ making it out of passionflower is the way to go.
8. Green Tea
This is a go-to for a lot of people. It is one of the cheapest that anyone can afford, but that does not take away from the quality of the benefits of drinking this tea. One of the biggest benefits is the energy boost. A cup of green tea has more caffeine than a can of soda, with none of the soda’s ill effects.
Green tea has been found to increase reaction time, memory, and mood. It also increases the production of alpha brain waves.
Drinking it may also help you turn more of your fat into energy, thereby increasing physical performance. Many people will take green tea supplements to benefit from this effect.
9. Black Tea
Heart health is important to a long life and black tea may help to ensure that.This tea contains flavonoids, antioxidants that can reduce heart disease and high cholesterol.
Drinking four or more cups of black tea a day may also lower your risk of having a stroke.
What tea do you use or recommend?