15 Healthy Shots To Energize Your Day And Boost Your Immune System
People drinking too many shots of tequila or rum, left shots without a good reputation. Most of the people that drank them were traumatized by the effect of these shot in the morning after. But what if we told you that you can really get to love shots again? And that we’re talking about shots that are actually good for you!
Fast-paced lifestyles are getting very common nowadays and often, the consequence of it is that we neglect our diet and eat foods that aren’t really healthy. Not providing our bodies with a good intake of vitamins and minerals can affect our immune system and lead to feeling tired, having a bad mood or even some chronic health conditions.
These health-boosting shots will provide you with a concentrated dose of healthy nutrients and make you feel more strong.
The best way to prepare them is to combine the ingredients you want to benefit from, juice or blend them and store them in your fridge. Just take a quick shot in the morning and don’t forget to have breakfast, as these elixirs of health aren’t supposed to replace your meals.
Even though you can’t go wrong with juicing any fruits or veggies, choosing the right shot combination for you will make sure you get the benefits that you really need. Let’s find out which shot is for you!
1. Immune Boosting Ginger and Turmeric Shot
Want to avoid catching that flu everyone got at the office or you simply want to stop a cold? The best way to avoid sneezing and sore throat is to treat your body with additional vitamins. Herbs and spices are most popular during the flu season because of their unique contribution to health and healing. True healthy shots.
One of the most popular combos for the cold season is super-powerful ginger followed with turmeric.
Almost everyone knows that the combination of ginger and lemon does miracles for our immune system. But we have an addition that will make this shot not only healthier but also easier to drink.
Add green apples in order to balance out the tangy ginger taste, add two lemons in order to load this healthy shot with more vitamin C. Turmeric will help fight bacteria, inflammation and work as a strong antiseptic, while ginger will ease your breathing, clear your nose and calm your sore throat. Try this immunity and energy booster today for healthier and stronger days.
2. Green Spinach and Lemon Shot For Strong Bones
We all know that eating a lot of veggies and increasing our intake of minerals and some vitamins influence the strength of our bones. With age, this gets even more important in order to avoid bone related issues. The best way to keep your bones healthy and strong is to support your organism with more vitamins and healthy shot drinks.
Energy boost shot in the morning, before your work, can help you intake enough vitamins for one day and save your time.
Spinach also provides lutein, vitamins A, B complex, C, K, calcium, and magnesium. Due to its leafy structure, spinach is great for juicing, making it perfect for energy boost shot.
Mix three handfuls of spinach with a green apple and a quarter of a lemon, shake it and drink the shot every morning. You will ensure a good daily dose of vitamin K this way, that will maintain your bone health.
3. Apple and Cinnamon Vinegar Shot for Morning Freshness
If you want to feel energized from the moment when you wake up, this shot is what you’re looking for. Some even call it Apple Pie vinegar shot! To make this shot you will need apple cider vinegar, fresh apple juice, honey, ginger, and cinnamon.
Taking the apple cider vinegar along with honey can increase your heart health and even help you lose weight. Very healthy vinegar is perfectly tamed by the apple juice. Acetic acid is known for boosting the absorption of nutrients from the food we eat. Drink it in the morning on an empty stomach and you will see improvements within weeks.
4. Skin Glow Celery and Cayenne Elixir
Want to get a quick boost to your energy and immune system, but also release your natural beauty? This power shot will make all the nutrients kick in just right and will make your skin glow naturally.
Combine green apples, celery, lemon, ginger, and cayenne pepper, mix and blend them and leave them in the fridge. Cayenne pepper is not necessary for this shot, but it definitely gives it an extra push of vitamins.
5. Universal Healing Wheatgrass Shot
If you can’t make your mind, and just want to have a shot that will provide you with all the nutrients you need, then this shot is made just for you. You wouldn’t believe what are the benefits of wheatgrass (especially raw, but it’s still healthy in powder).
This grass contains all minerals known to man and vitamins A, B-complex, C, E, l and K. Wheatgrass shot will heal your organism, improve your blood test results and will bring powerful benefits within weeks of consumption. If you want to sweeten the taste of this green shot, add some coconut water and you’ll be good to go.
6. The Energy Booster – Beet, Pineapple and Carrot Shot
Another great shot for all of those who have troubles with feeling overly groggy in the morning. Not only, but this beet shot can also improve your sports performance. Its effectiveness is especially felt during high-intensity workouts.
Mix beets, carrots, pineapple with some lemon juice, shake it and store it in the fridge. Drink it before your exercise routine or early in the morning and you will soon be obsessed about this energy elixir.
9. Post-Party Turmeric and Coconut Water Shot
Having too many vodka shots might end up in a terrible hangover. Our healthy shots help in these situations too. When hungover, you should rehydrate, calm your stomach and cleanse your body. So, to make this Post-Party shot, you’ll need coconut water, ginger, honey, and turmeric.
By drinking it after that crazy night, this shot will help you detoxify, cleanse and enhance the immune system thanks to the vitamin c and antioxidants found in lemon and turmeric. Coconut water contains potassium and electrolytes that will help you re-energize and hydrate your body after a drinking night. Finally, turmeric will protect your liver and honey will help give another immune boost.
10. Spirulina Energy Shot
Spirulina being one of the most nutritive foods on our planet makes this shot so beneficial. Spirulina is one of the oldest forms of life on Earth and that’s probably the reason why it is so rich in vitamins, minerals, omega-3 fatty acids fats, and even protein!
This power shot will give you an energy boost and provide you with all the nutrients you might need. If you drink this often you will notice that your digestion improved and that you feel less tired throughout the day. Just mix some spirulina powder with water, drink it daily and your body will thank you.
11. Celery, Apple, Lemon, Ginger and Cayenne Pepper for High Energy
Feeling like your energy storage is empty or feel like you’re about to come down? If so, this healthy shot is just what you need. The pinch of cayenne is what makes this shot special. Cayenne will stimulate your body from the inside out, while the lemon comes with a high level of vitamin C, and enough antioxidants to rock your immune system. In addition, ginger increases brain levels, while additional strong vitamins are in apples and celery.
To make this healthy shot for busy days, you will need around 3 celery stalks, just one Granny Smith apple, one pilled lemon, and a small spoon of fresh ginger root, followed with cayenne pepper. All ingredients, but cayenne pepper to your juicer and mix it. Pour it into health shot glasses and put a couple of dashes of cayenne pepper on top of each glass.
12. Mint, Cucumber, Apple, Lime, and Kale for the Ultimate Flu Shot
This shot is at top of the healthy shots that can help you destroy or prevent flu suffering. A couple of shots in the morning, during the flu season, will battle every flu symptom. This energy booster combo will, thanks to the mint, calm your stomach and relieve any kind of digestive ailments.
This is also a great shot to take when you’re around people that have the flu to prevent it from hitting you. To make this super powerful shot you just have to mix all the ingredients and pour into shots. For perfect recipe use 6/5/2 scale, meaning that you should you use 6 kale leaves, 5 sprigs of mint and 2 of everything else. Mix it and make the best energy boost shot ever.
13. Turmeric and Cherry to Relieve Your Pain
This is a combo that you don’t see often, but it is definitely worth your time and energy. You will love this unique mix of tastes. Joined, cheery and turmeric are a powerful duo for your recovery and boosting power. Cherry reduces muscle damage after an intense workout or a long endurance session.
This healthy shot is great for patients with rheumatoid arthritis who were treated with curcumin. Furthermore, it’s extremely helpful in relieving issues. Use tart cherries and not sweet if you really want the maximum benefits.
14. Blueberries, Ginger, and Spinach for Morning Boost
This green nutrient powerhouse is great for those who want to kick start their morning with an energy boost, in a blender. Blueberries are extremely rich in vitamin C and they can boost everything from your brain health to slowing the aging process. Ginger is ‘a must’ in this combo as it adds up to gut health.
For this healthy shot, you can use even frozen blueberries so this shot can be available during the whole year.
The process is done in one step – Blend until smooth. In addition to all the benefits, this smoothie comes with only 237 calories per serving.
15. Aloe Vera and Coconut water for Hydration
Nothing hydrates body from the inside out like a powerful combo of aloe vera and coconut water. Aloe vera boosts the immune system and reduces inflammation in the body. Coconut water is high in minerals.
This easy and smooth drink is prepared in just a few seconds. You can drink it during the winter or in hot summer days with a few cubes of ice. For the perfect recipe, use ¼ cup of coconut water with a 1-inch slice of aloe vera and mix it. For a richer taste, you can soak the aloe vera in the coconut water to overnight and serve in the following morning.
Last but not least, don’t forget that – a shot a day keeps the doctor away.