5 Fast Ways To Cure a Cold
As soon as winter approaches, people start sneezing and experiencing those same annoying symptoms of having a cold. If not treated well, a simple cold might last for months. It can keep you away from social events, tasting delicious foods and sometimes, it can even decrease your focus.
You feel like you can proceed with all your daily tasks, but so much sneezing and having a sore throat just takes so much of your energy. Don’t be desperate about it. We picked out for you 5 fast ways that can help you cure a cold. Try any of them and you will soon feel better!
1. Warm Honey and Lemon Water
Most people don’t know why they work so well. Honey is great for soothing a sore throat, making it a great tool for suppressing that painful cough. It’s a natural energy booster and has a host of antioxidants to aid in fighting an infection.
Lemon is great for thinning the buildup of mucus during a cold. It also contain 30.7mg of Vitamin C, a natural immunity booster.
Pro tip: Add sliced ginger to your honey and lemon water for extra benefits.
2. Hot Showers
Who doesn’t love a hot shower? That terribly scratch nose and throat you’ve been feeling can be relieved with the steam given off by a hot shower. It may also relieve the congestion from mucus buildup. It’s also a great way to relieve any sore muscles that came along with the cold.
Pro tip: Add a bowl of water mixed with few drops of eucaliptus essential oil to inhale yourself while showering.
It might not seem like it, but resting is one of the best things you can do when you come down with a cold. The illness saps your energy, leaving you feeling sluggish and tired. Taking some time under a blanket will allow your body’s immune system to focus on fighting the infection off.
Pro tip: Warm yourself with winter pajamas and a pair of thick socks. The sweating may help expel the cold out of your body.
4. Chicken Noodle Soup
When you’re sick, the smell of most food just aggravates how sick you’re already feeling. Eating something hot that’s not so heavy on the stomach helps a great deal with a cold. Chicken noodle soup is a classic tool to fight off a cold. It’s easily digestible and does not feel heavy in the stomach.
Pro tip: Adding a bit more of pepper or a hot spice to your soup will help open up your airways.
5. OTC Medicine
Don’t be afraid to drive to the local drugstore for some over-the-counter medicine. You don’t have to break your bank and buy the expensive name brand stuff. Buy generic version of popular decongestants and antihistamines to save yourself the money. A combination of generic Sudafed and Benadryl are an affordable way to manage cold symptoms.