5 Proven Ways To Improve Your Memory
Memory is a precious thing. Despite people claiming not to be attached to material things, everyone has a special item that helps them remember the past. While it’s easy to remember things when we’re young, age can play a factor in losing our memory. But there are ways to strengthen and improve our memory.
1. Eat Breakfast
At first, this might not seem like a solution to anything other than hunger. But science has shown that eating a healthy breakfast can help a person’s memory throughout the day. Starting your day on a full stomach will feed your brain the energy it needs to make new memories and improve what you have already.
2. Take a Nap
Something called ‘memory consolidation’ takes place when we rest. New memories we have formed are processed a number of times in short-term before they are stored in long-term memory. Regular naps will help keep this process going on a regular basis. The next time someone catches you napping on your book, tell them you’re reviewing the material.
3. Manage Your Stress through Meditation
Stress can not only affect your physical health but also has an impact on your memory. Find activities that can easily lower your stress levels, such as meditation. Meditation has been found to increase the thickness of the cerebral cortex and promote connections between brain cells.
4. Exercise Your Brain
Your brain is like any other muscle in your body. If you want to make it stronger and improve your memory, you have to work it out. There are a lot of ways to do this. You can read a book, try your hand at learning a new language, or practice those mind-boggling Sudoku squares.
5. Physical Exercise
Remember what Neo was told in The Matrix? “The mind cannot exist without the body, the body cannot exist without the mind.” It helps to oxygenate your brain, reducing the risk of conditions that cause memory loss. Exercise can also reduce stress hormones and enhance the effects of beneficial brain chemicals.