20 Popular Diets Ranked From Worst To Best
20. The Whole 30 Diet
The Whole 30 diet is a 30-day plan that allows you to eat whole foods. This dies is similar to the Paleo diet, with a slight difference when it comes to maple syrup and honey. These two are not allowed here.
With this diet, you don’t get to eat sugar, dairy, grains or legumes, because it’s believed that this food increases energy and stress level. But, you are allowed to eat eggs, nuts, vegetables, seafood, and even fruit.