20 Popular Diets Ranked From Worst To Best

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With so many different diets out there to try, it’s not an easy task to choose the right one. After all, the success of each diet falls to individual needs. Also, the first thing that you simply have to do before you start any diet, is to talk with your doctor. That’s the initial step.

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The World Report and the U.S. News released and the annual list of the best diets if you are keen to change your eating habits. Moreover, the annual list was shaped around scientific research.

Each diet is rated based on a diversity of aspects such as safety first, then the ability to provide results, and how easy it is to follow. Read on to discover more about 20 of the most popular, and most efficient, diets.

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